Off season training!

While I have had a little break from the regular grind of training, I haven't stopped completely. Recently, I revisited with the TRX for some core work. Let me tell you what, for just 10 minutes of core work using the TRX, I was feeling it for the next two days! It really is amazing how good of a workout you can get when you are forced to balance your body weight. I like to do core exercises such as pikes, plank work, and knee to chest tucks. These are great for swim strength as you work on the connection between the shoulders and core. These are exercises my coach had me do on a physio ball, but then transferred them to the TRX. Ooo wee! If you only have a few minutes-these will let you feel the burn quickly!