Steamboat Springs, Colorado

Ross and I joined my family for a little vacation in Steamboat through the 4th of July. It was great to see Nate and Fran and their awesome set up! It was beautiful out there. We even went to a pro rodeo! Ross and I enjoyed some hikes with the family and a little bit of training in altitude. We also were informed about a mile open water race series happening while we were there so...how could we pass that up? I mean seriously... haha. It was fun to swim amongst the mountains. I even won a box of Honeystinger waffles from the raffle! ooo! So all in all...nice family get away. Here are a few photos:

 Peter, my cousin, Jenna, and me!

These guys are amazing! My back and neck hurt just watching them!

 The Van Baak's house where Nate and Fran are living. It overlooks the valley...so beautiful.

Gondola ride up a mountain!

Cap Tex Tri, Austin, TX

Here are a few race photos from the Cap Tex Tri (part of the race to the toyota cup series) that took place on Memorial Day. The venue was great and the race was run very well. It was also the Paratriathlon National Championship race so it was neat to share the course with wounded warriors and those overcoming physical challenges. Pretty inspirational! It was a great experience overall. I was very happy with my race performance (7th place). I had my best run ever and my swim was right where I wanted it.

Local Clinic with Barb Lindquist

Back in May, Barb came to Grand Rapids to put on a triathlon clinic. It was great! There is always something to learn even after working with her for 3 years now. It was fun to get to know other area triathletes too!

 Swimming Technique Work

 Running Drills

 Oh yeah for stairs and jump squats!

St. Anthony's Triathlon Photos

Nautica South Beach Triathlon

Doing the Nautica South Beach Tri-part of the Toyota Cup Race Series- was great! The event was run well and they even had Bob Saget announcing the awards…I mean how cool is that? I felt like I knew him so well from all my days of watching Full House…haha. Anyway, South Beach was quite the place to race. I thought the race venue was neat.( Ross and I took some vacation time to enjoy the Hollywood/ Ft. Lauderdale area after the race. Good times!)This was my first race in the ocean and it was nice and calm the morning of the race, which helped make my experience enjoyable. The bike course went all around town and over causeways. I made sure to look up for a second and enjoy-I was still focused of course.  The run was on a path that was right along the ocean, it was open to the public, which made it a little tricky at times as not everyone was watching out for the racers. I had to do a little dodging.
Well, to give play by play of the race, the pro men and women both started together. I lined up by myself behind a group of men, which seemed to work well. I was able to get right in there and found my groove after doing a few dolphin dives to get out of the shallow water. I was able to settle in nicely and kept doing some surges to see if I could hold a faster pace. I was pretty focused and didn’t see any ocean creatures…darn. Well, I ended up 5th out of the water for the women just seconds behind the 3rd person out. I was pretty happy about this!! I eased into my bike, maybe with a little too much ease. It can be tough sometimes to get that feel back right away since I haven’t raced in a while, but sure enough my body took over and knew what to do. I felt strong on the bike for the most part, but did wonder after I was done if I could have pushed it harder a little sooner. Hmm. I had to do some more dodging through the long and busy transition, but made it out onto the run in 6th. I went out conservatively with the plan to build into the second half. I had a little build, but didn’t seem to be able to find that extra gear to really get there. I got passed by two others and just didn’t have the gear to respond. I stayed strong, thought about my technique, and ended up with a solid 8th place. Overall I am happy with how the race went. I really enjoyed myself. It was fun to look up and see God’s creation through palm trees and the beautiful ocean. I loved it! Now I look forward to entering into a new phase of training and gearing up for St. Anthony’s in St. Petersburg, FL. at the end of April. FL here I come again!

Discount code for Lifetime Fitness Toyota Cup Series Race Entry!

Race to the Toyota Cup- Life Time Triathlon series is asking professional triathletes to help promote its events. I have been given a discount code to share with athletes so they can save 10% off registration! You may have heard of some of their races such as The Chicago Triathlon, Minneapolis, and Dallas, Toyota U.S. Open. I have done each one of these and they are run very well. These races draw a lot of great athletes too! I would highly recommend the The Chicago Triathlon for those from the West Michigan area. If you are interested, please share and use the code below to sign up!

To sign up follow the links and use this code: LTTri907
Minneapolis
http://mplstri.com/
Chicago
www.chicagotriathlon.com
Dallas
http://www.toyotausopentriathlon.com/

Let me know if you have any questions about any of the races or the series!

Clermont Draft Legal Challenge

I raced my "season opener" on saturday in Clermont, FL. Overall, it was a fun trip! I got to meet a couple ironman professional triathletes that stopped by the house I was staying at down there (the lady I stayed with is TYR rep so she talks with a lot of pros). It is so normal to be a professional down there...crazy! Anyway, about the race...First, the race was delayed so instead of already starting crazy late in the afternoon (3:30) we started about 4:00. It was just a busy day full of races so things were a little delayed. That was quite different to have such a big race so late in the day. It was hard to sit around and have the race on my mind for so long. I really prefer to get up and get 'er done! But I managed to entertain myself.
The swim was in Lake Louisa, which was very shallow for a couple hundred meters out from the shore...this made for A LOT of dolphin diving and running in knee deep water (a little challenging for me as I am kinda short!). So the swim was pretty challenging in this way for me. I saw several people pass me as we neared the shore and started to run out of the water. I just had to stay in control and do my best to run fast to catch a bike group! Well, I came out with several girls, but it quickly got divided up into 3 solid packs of riders. I couldn't quite catch the group up the road so I actually ended up riding the race by myself with one other girl who stayed quite close to me the entire time. I was just stuck in a position where I couldn't time trial my way up to the next pack by myself as there were strong bikers in the pack. I managed to stay ahead of the group behind me until the very last stretch coming home. So, it was definately a challenging spot to be in especially since I am not as strong on the run. I also receieved my first penatly ever! Ugh, I made a rookie mistake by mounting before the mount line...I thought I crossed it, but it was a chalk line about 10 feet out of transition. Oops...I know to DOUBLE check that out for the next race...never assume you know where those lines are! So I had to stop for 15" in the run. I tried to use it to my advantage and tell myself I was more fresh for having to stop. :) I actually only got passed by one person so I guess you can say I held my spot, but it made it difficult to run others down of course. So, this race was a pretty big learning experience with the different kind of swim tactics that were needed, my silly bike mistake, and just learning how to manage a draft legal bike with out having the draft!! haha, it was fun though. I also got to attend a clinic with my coach, Barb, so that was great to be down there and see her and learn more about my technique! I know I will be even more ready for my next race...the Nautica South Beach Tri (Miami)-part of the Lifetime Fitness Series. I am excited to do my first olympic non-draft race for the season!