Tridot Coaching

Since joining the Tri4him triathlon team, I have learned about a training system called, Tridot. Tridot is a scientific triathlon training system that is research based that takes the guess work out of training. Do you ever feel that you are guessing with your training? You know what you need to do: swim, bike, and run with some hard efforts and some easy. But do you ever wonder how much to do for each discipline? And at what intensity and for how long or how often? Do you ever wonder what you should really be spending your time on? I was in that boat before I started working with former Olympic triathlete, Barb Lindquist. Simply training will create results, especially when individuals are new at the sport, but this isn't long lasting. Eventually, we plateau with training, which can be mentally defeating. Tridot takes out all the guess work. It is scientific and individualized. With Tridot you will find results with training less and more effectively. You will be better able to utilize your time (get more bang for your buck!) and will know the training "hows" (how long, how often, hard hard, etc.). It is awesome to have this effective approach to training as it can help you get the results you want while balancing your time. This scientific training helps open the door to more time outside of training so you aren't sacrificing the things that really matter in life! You won't have to guess any more if what you are doing is actually going to help you reach your goals. Pretty neat! Check it out! www.tridot.com